Want to experience the best personal training on the Sunshine Coast?

Friendly trainers, amazing equipment and facilities, a supportive culture and a strong track record of success, our personal trainers will motivate and guide you to reach your health and fitness goals.

Your one-on-one personal training experience will start with your personal trainer spending time with you to understand your goals and level of experience with training.

You will enjoy an invigorating hour of cardiovascular exercise, strength training and stretches. During the hour, your trainer will coach you on correct technique and motivate you to achieve the most in your session while staying safe at all times.

Mobile training is also available, please contact TDR Fitness to find out more.

 

 

Group Training

 

Our group training sessions provide individual coaching in a group setting. Every class includes a warm up which includes technique work, a main workout and a cool down. The camaraderie of the group environment drives everyone and creates an infectious web of positive energy and motivation. Sessions are structured to cater for everyone, no matter what level of fitness.

 

No two sessions in a row offer the same program.