Weekly Group Training Timetable

Strength- This session will help develop Functional Strength, Basic Strength, Strength Endurance, Maximal Strength and Power.

MetCon- Metabolic conditioning is essentially a combination of intensive muscular training coupled with intensive aerobic training.

Beginners Fitness Challenge- A group training experience that will challenge you. A motivated group dynamics that will keep you working hard while having fun and learning technique.

Contact TDR Fitness today to book your place