"Murph"

For Time

1.6km Run
100 Pull Ups
200 Push Ups
300 Squats
1.6km Run

Complete it individually or as a group of 3.

$10 donation required to take part, all donations go to Movember.

All entrants require a mo to take part, yes even all females. Draw it on stick it on it doesn't matter. Be there with a mo!

The money raised by Movember is used to raise awareness of men's health issues and donated to the Prostate Cancer Foundation of Australia and beyondblue - the national depression initiative. The PCFA and beyondblue will use the funds to fund research and increase support networks for those men who suffer from prostate cancer and depression.