"The difference is in TDR's style of training. We learn correct technique.. Add weights, extremely challenging programs and one hell of a trainer and it's a good recipe. Without these, we can be on the merry go round of routine and bad posture. TDR gets your level of fitness to your maximum best. Extra energy, stamina and a tight body is just a bonus".
Keryn App. Chef
Copyright (c)2008 TDR Fitness- Sunshine Coast Personal Training (Maroochydore, Buderim)
Health, Fitness & Athletic Development
"The difference is in TDR's style of training. We learn correct technique.. Add weights, extremely challenging programs and one hell of a trainer and it's a good recipe. Without these, we can be on the merry go round of routine and bad posture. TDR gets your level of fitness to your maximum best. Extra energy, stamina and a tight body is just a bonus". 