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Group Training Times
 
Mon-5:30am, 6:30am, 5pm
Tue- 5:30am, 5pm
Wed-5:30am, 6:30am, 5pm
Thu- 5pm
Fri-   5:30am
Sat- Closed
Sun-Closed
Personal Training
 By Appointment only
Contact
Sunshine Coast Training Studio
 
ST Kilda VIC
COMING SOON!
New Group Training Timetable
Monday & Wednesday at 6:00pm

Christmas Training Times

Christmas Group Training Times

 

Training Studio Will be Closed from Saturday 20th December and opening on Monday 5th January 2009.

 

TDR Fitness will be running group outdoor Training sessions over the Christmas New Year period. No personal training session will be held.

Movember Fitness Challenge
Fitness Challenge
Saturday 29th November at 10am

Angie Pictures
See all Pictures Here

Angie 9th August 10am
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Saturday 9th August at Immanuel College

New Group Sessions have started
Monday, Wednesday and Friday - 6:30am

Want to know more please contact us!
Limited places.

Well Done to All Spartans
Congratulations to all who competed in our 300 workout. Everyone gave their all.

300 Workout- Spartans today we dine in hell!
25 pullups

50 deadlifts with 60kg,

50 pushups,

50 jumps on a 60cm box,

50 floor wipers,

50 singlearm clean & press 16kg kettlebell,

25 more pullups.

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Copyright (c)2008 TDR Fitness- Sunshine Coast Personal Training (Maroochydore, Buderim)