Toni Reinikainen - Fitness and Strength Coach
 
5 Rounds
20 x Double Rope Whips
20 x KB Swing
10 x Single Arm KB Power Snatch
20 x Suspenion Push ups
20 x Double Unders
Buy Kettlebells Online Here !
Buy Kettlebells Online Here ! www.kettlebells.com.au
The Human Trainer:               Australian Leisure Concepts      
Pro Grade Kettelbells:           Australian Kettelbells                 
Power Rope - 15m, 2-inch      Australian Kettelbells             
 


Comments

Eeva
22/08/2011 23:02

Good on you Toni.
I have to get some of those straps,
they would be so good for my stretching.

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    Toni Reinikainen - Fitness and Strength Coach
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    Toni Reinikainen - Fitness and Strength Coach
    TDRFITNESS


    Author

    Toni Reinikainen is Head Coach at The Australian Institute of Fitness VIC/TAS and Director of TDR Fitness.

    Currently completing his Honours project at the University of the Sunshine Coast focusing on Chronological development of fitness qualities in Elite Australian Rules Footballers.

    Recently Toni was named as 1 of 5 ADIDAS Fitness Ambassadors for Australia.

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